Make Time for a Thankfulness Tradition

November 1st, 2013 | Posted by Dawn Bertuca in Conscious Parenting | Living On Purpose | Traditions - (Comments Off on Make Time for a Thankfulness Tradition)

20131101-140130.jpgThis time of year, the calendar seems to pick up speed for busy families. Halloween is over; before you know it, “THE HOLIDAYS” and all their craziness will be upon us. Retailers and advertisers are already pushing their holiday must-haves in the stores and in the media. Before the kid start making their holiday wish lists, let’s help them remember what gratitude is all about! Thanksgiving is the next major holiday on the American calendar, and November 1 is a good time to consciously slow things down and be thankful.

In our family, we’ve had a “Thankful Tree” tradition for at least 10 years now. Super-simple to make, it gives us a focal point for dinner-table discussions about gratitude during the month of November. It’s an easy way to help kids develop the ability to show gratitude, an important skill that can lead to a happier life.

How to make a Thankful Tree

1. Find a flower pot or other container for your Thankful Tree (we used one from a flower arrangement we received).
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Aaaahhhh…screen shot from White Noise App

What do you do to relieve stress? I, for one, have a tendency to blow off the fact that I’m stressed, thinking it’s not a big deal, until it becomes a problem. Or I do something dumb, like drink more coffee, to get myself through the day. (Getting even more wired—not a good idea!) So lately, I’ve been looking for some healthier (and easy) ways to get my stress level under control. Technology to the rescue! Did you know that the App Store is well-stocked with relaxation apps? And, there’s no need to get stressed trying to figure out which app to download. I’ve done some research and some testing so you don’t have to! My top five stress-busting apps for iOS are listed below.

If you feel stressed at times, you’re not alone. According to the 2013 American Psychological Association Stress in America study, approximately seven in 10 Americans report experiencing symptoms of stress such as irritability or anger, fatigue, feeling overwhelmed and changes in sleeping habits. And, women consistently report higher stress levels than men.

Left unchecked, stress—from your job (even if your job is “just” parenting), your thoughts, life events or your living environment—can build up and cause health problems over time. But you can prevent stress from becoming a big deal if you do a little bit to manage it every day. Creating a regular stress management routine can really improve your health and happiness. By putting stress relief tools right on your phone or iPad, stress-busting apps let you de-stress anywhere and anytime. No excuses!

Here are those five apps I promised. Check them out. They can put relief, literally, right into your hands.

BellyBio Interactive Breathing App (by Relaxline, FREE). Deep breathing is a great starting point for stress relief. Many of us go around holding our breath when we’re stressed. If you have never practiced deep breathing, you’ll be amazed at how it helps relax your entire body. This “biofeedback” app is fun to use. You place your phone on your belly and the app gives you visual and/or sound feedback as you breathe, helping you to slow your respiration into a deep belly breath. (more…)